 |
| Confetti Coleslaw |
Diet Type: Low Calorie
|
Cooking Time: Under 15 minutes
|
Ingredients:
|
| |
1 large carrot, shredded |
| |
1/8 head green cabbage, shredded |
| |
1/2 small red cabbage, shredded |
| |
1/4 cup chopped parsley |
| |
2 tablespoons low-fat mayonnaise |
| |
2 tablespoons lemon juice |
| |
2 tablespoons honey |
| |
1/4 cup Apple Cider Vinegar |
|
| |
Directions:
Place all vegies in a large bowl.
In a separate bowl, whisk together the dressing ingredients. Pour dressing over slaw and toss to coat thoroughly.
Chill at least 1 hour to let the flavors blend.
|
Servings: 4
|
Author: Polly Pitchford, Full Spectrum Health™
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 96
Calories from Fat 25
|
|
|
% Daily Value*
|
| | Total Fat 3g | 4% | | | Saturated Fat 0g | 2% | | | Cholesterol 3mg | 1% | | | Sodium 82mg | 3% | | | Total Carbs 19g | 6% | | | Dietary Fiber 3g | 11% | | | Sugars 0g | | | | Protein 2g | | | | Iron | 7% | | | Calcium | 6% | | | Vitamin B-6 | 10% | | | Vitamin C | 66% | | | Vitamin E | 2% | | | Vitamin A | 53% | | | Selenium | 2% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 2% | | | Pantothenic acid | 3% | | | Niacin | 2% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 9% | | | Potassium | 9% | | | Phosphorus | 5% | | | Magnesium | 6% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|